Stress Management

Stress is a part of most of our lives and can be caused by work, family, and life in general.  Stress can have an adverse affect on our structural system (muscles, tendons and bones), as well as our mental health. Studies have shown that long-term stress can rewire your brain, leaving you more vulnerable to anxiety, depression, anger, and fear. Stress can also cause an imbalance in the body and suppress the immune system that can lead to...

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